How to design your dream life workbook

After spending 15 years in a semi-fog of cigarettes and booze, (having the time of my life btw :)), the arrival of my 30th birthday found me on a beach in Magnetic Island, Australia reading Allen Carr's The Easy Way to Quit Smoking as a bet to my then boyfriend. He had read it and quit smoking 6 months prior with an ease that was not natural.

The deal was I would read the book and it would not work for me, I would still enjoy smoking. Oh boy, was I wrong, 2 chapters in I turned to him and said "I am going to quit now, aren't I ?" he replied, "only if you finish the book". I did, and I did. 

Fast forward 14 years later of my "wellbeing journey " (WoW that sounds so lame :)) and there have been many things in my life that I used to do every day and now do not do and vice versa - things I have would never have thought I would do and yet are now part of my daily and weekly routines. 

I have learned a few things and wasted time on many more which has lead me to create a bit of a guide that I thought instead of having it my notebooks at home I would share and learn a few more things, maybe even help a few peeps along the way and just see what happens. 

This workbook will help you create your dream lifestyle